FRISK Marsaskala

Greek Salad

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, black olives, and olive oil

Greek Wrap

Lettuce, spinach, cherry tomatoes, red onion, cucumber, feta cheese, sliced green olives, and olive oil

BBQ Pulled Jack Fruit Bao Bun

Barbeque jack fruit, red cabbage, shredded carrots, crispy onions *Vegan*

Jack Fruit

Choose from wrap, burrito or quesadilla. Jack fruit, jalapenos, crispy onions, and barbecue sauce

Thai Beef Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), slow cooked beef, edamame beans, crispy onions and peanuts

Thai Chicken Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), chicken, sesame seeds, edamame beans, crispy onions and peanuts

Thai Noodles

Egg noodles mixed with Thai sauce, roasted mixed vegetables (red onions, leeks, bell peppers), sesame seeds, edamame beans, crispy onions and peanuts

Beef Bao Buns

Carrots, red cabbage, crispy onions, braised beef and Thai sauce

Chicken Bao Buns

Carrots, red cabbage, crispy onions, grilled chicken and Thai sauce

Halloumi Bao Buns

Baby spinach, tomatoes, smoked chipotle mayo and grilled halloumi

BBQ Pork Bao Buns

Pulled pork, shredded carrots, cucumber and barbecue sauce

BBQ Pulled Jack Fruit Bao Bun

Barbecue jack fruit, red cabbage, shredded carrots, and crispy onions

Protein Barbell Loaf

Peanut butter, apple, almonds, maple syrup and supersedes loaf

Blue Moon Super Breakfast Bowl

Apple juice, coconut milk, mango, banana, pineapple, yogurt, blue spirulina, homemade granola, banana chips, chia seeds and blueberries

Classic Breakfast

Multigrain triangle bun, guacamole, soft boiled eggs, baby spinach and crispy bacon

Non Classic Breakfast

Multigrain triangle bun, tomato salsa, red onions, roasted sweet potatoes and feta cheese

Guacamole Gem

Guacamole, cherry tomato, red onion, almonds and superseeds loaf

Grilled Chicken

Grilled chicken, sweet corn, red onions, tomatoes, crispy bacon, and mango chutney

Pulled Pork

Pulled pork, red onions, sweet corn, smoked chipotle mayo

Mediterranean Tuna

Tuna mix, tomato, cucumber, shredded carrots, green olives, red onions

Beef

Braised beef, crispy onions, shredded carrots, and Thai sauce

Hummus

Hummus tahini blend, tomato, red onion, avocado and roasted chickpeas

Jack Fruit

Jack fruit, jalapenos, crispy onions, and barbecue sauce

Salmon Salad

Slow-cooked scottish salmon, edamame beans, red onions, cucumber, cherry tomatoes, kalamata olives, kale, lettuce, avocado, jalapenos, mixed seeds and zesty citrus dressing

Classic Caesar’s Salad

Grilled chicken breast, bacon scratchers, lettuce, rucola, cherry tomatoes, parmesan cheese, boiled egg, homemade rosemary croutons and zesty citrus dressing

Tatuna Salad

Tuna mix, cucumber, cherry tomatoes, bell peppers, sweet corn, red onions, avocado, lettuce, rucola, baby spinach, and lemon dressing

Halloumi Salad

Lettuce, baby spinach, cherry tomatoes, red onions, avocado, grilled halloumi, and salad dressing

Greek Salad

Feta cheese, lettuce, baby spinach, cherry tomatoes, cucumber, red onions, kalamata olives, mint, and olive oil

Beef Salad

Braised beef, lettuce, baby spinach, rucola, bell peppers, red onions, chery tomatoes, cucumber, shredded carrots, red cabbage, crispy onions, peanuts, fresh coriander, zesty lemon dressing and Thai dressing

Chick & Hummus Salad

Roasted chickpeas, humus, lettuce, kale, cherry tomatoes, cucumber, avocado, sweet potatoes and zesty lemon dressing

Moroccan Bowl

Hummus tahini, basmati rice, kale, avocado, cherry tomatoes, cucumber, roasted chickpeas, roasted sweet potatoes and zesty citrus dressing

Mexican Bowl

Rainbow quinoa, roasted chickpeas, roasted sweet potatoes, red kidney beans, kale, corn nachos and tomato salsa

Chicken Burrito Bowl

Grilled chicken, rice, lettuce, baby spinach, rucola, shredded carrots, red onions, bell peppers, cucumber, cherry tomatoes, corn nachos, mango sauce and zesty citrus dressing

Superfood Bowl

Avocado, rainbow quinoa, fresh blueberries, crushed almonds, mix seeds, sweet potatoes, shredded kale and green spirulina vinaigrette

Pesto Salmon Bowl

Rainbow quinoa, scottish salmon fillet, bell peppers, red onions, kale-carrots-cabbage slaw, roasted almonds and pesto dressing

Thai Beef Bowl

Braised beef, rice, edamamae beans, shredeed carrots, bell peppers, red onions, rucola, crushed peanuts, crispy onions and Thai dressing

Mediterranean Tuna Bowl

Tuna chunks mix, rice, bell peppers, cherry tomato, red onions, sweetcorn, rucola and zesty citrus dressing

Tuna MT

Pesto sauce, rucola, red onions, tomatoes, tuna mix, fresh herbs and multiseeds triangle bun

Veggie MT

Hummus, halloumi cheese, crispy onions, sweet potatoes, rucola and multiseeds triangle bun

Pork MT

Pulled pork, smoked chipotle sauce, melted cheese, crispy onions, jalapenos and multiseeds triangle bun

Beef MT

Braised beef, lettuce, tomatoes, red onions, smoked chipotle mayo and multiseeds triangle bun

Chicken MT

Grilled chicken, baby spinach, carrots, sweetcorn, red onions and mango dressing

Hero Wrap

Lettuce, tomatoes, sweet corn and grilled chicken

Haloumi Fries Petit Salad

Lettuce, spinach, cherry tomatoes, cucumber and grilled halloumi

Kids Super Chicken Salad

Lettuce, cherry tomatoes, sweet corn and grilled chicken

Green Spirulina Protein Bite

Blue Spirulina Protein Bite

Raw Ferrero Cake

Super Protein Snickers Bar

Pistachio & Matcha Raw Bar

Raspberry Tart

Energizer

Fresh orange juice, fresh carrot juice, and ginger

Immuno Red

Fresh beetroot juice,fresh carrot juice, fresh apple juice,fresh lemon juice and honey

Burning Kale

Fresh apple juice, baby spinach, kale, mango, celery and green spirulina

Recovery

Fresh orange juice, strawberries, banana, pineapple and mango

Fresh Orange Juice

Blue Energizer

Fresh apple juice, pineapple, banana, mango, Greek yoghurt and blue spirulina

Banana Buzz

Coconut milk, banana, honey and Greek yoghurt

Mango Heaven

Fresh apple juice, mango, mango pure and Greek yoghurt

Berry Supreme

Milk, strawberry, blackberry, raspberry, strawberry frozen yoghurt, oats, and vanilla protein

Mornin’ Dream

Milk, espresso, vanilla protein, oats, honey, banana and Greek yoghurt

Protein Recharge

Milk, peanut butter, banana, chocolate protein and Greek yoghurt

Go Getter

Milk, avocado, blackberries, chia seeds, honey, dates, banana and chocolate protein

Evian Water, 500ml

Sparkling Water, 330ml

Detox Water Lemon Flavour

Detox Water Cucumber Flavour