VIDA Msida

Vegetarian Wrap (G, GC, S, L, V, SS)

Zucchini, peppers, rucola, feta cheese and hummus wrapped in a wholemeal wrap

Chicken & Cucumber Wrap, (L,GC,G)

Grilled chicken breast with tzatziki, red onions, cucumber, and lettuce served in a wholegrain wrap Kcal 378 carbs 41.5g protein 27.9g fat 10.3g

Pork Wrap (G, N, SS, SH)

Pork fillet, shredded ice-berg lettuce, Asian slaw and peanut butter wrapped in a wholemeal wrap

Vegan Bowl, (V,N,GC)

Red kidney beans, chickpeas, garlic marinated mushrooms, garden peas, broad beans, cucumber, and dill tops served on a lightly seasoned rice-cake. Dressed with our own peanut butter and soy sauce Kcal 729 carbs 50.7g protein 18.6g fat 47.1g

Salmon & Pomegranate Salad, (N, F)

Salmon with zesty green couscous, green apple, pomegranate slaw, and spiced cashews Kcal 571 carbs 38g protein 30.2g fat 31.7g

Jamaican Jerk Chicken Rice Salad, (SH,N,S)

Jerk spiced brown rice, grilled chicken breast, sweet potato, black beans, avocado, with a pineapple and mango salsa Kcal 539 carbs 54.9g protein 38.1g fat 15.3g

Beef, Quinoa & Kale Salad, (GC)

Grilled beef flap, cherry tomatoes, red onions, radish, sweetcorn, quinoa, kale, coriander with salsa verde Kcal 570 carbs 32.8g protein 34.5g fat 30g

Charred Cauliflower Salad, (N,L,V,GC)

Roasted cauliflower florets, with raisins, ricotta, pickled red onions, crispy spiced lentils, roasted chickpeas, capers, toasted almonds, and crispy kale Kcal 647 carbs 52.7g protein 18g fat 39.5g

Mexican Style Roast Squash, Rice Salad (GC,N)

Charred squash over spiced brown rice, refried beans, roasted chickpeas, sweet corn, avocado, tomato salsa, and corn tortilla chips Kcal 608 carbs 66.6g protein 16.4g fat 25.2g

Achiote Spice Grilled Chicken Breast (N,L,SH,G)

Moderately spicy, marinated, and grilled chicken breast, with mixed sliced bell peppers and onion. Dressed with a salsa verde, three chilli sauce and sour cream. Served with a side of Cuban rice. Kcal 702 carbs 44.7g protein 37.9g fat 39.6g

The Vegan Burger By Moving Mountain (V,M)

A grilled vegan patty with fresh rucola, sliced tomato, tangy mango chutney in a toasted vegan bun Kcal 491 carbs 45.4g protein 24.1g fat 22.4g

Blueberry & Cinnamon (V,N,E)

Blueberries, cranberry juice, maple syrup and cinnamon. Kcal 543 carbs 107.9g protein 16.8g fat 7.6g

Oat, Banana & Peanut Butter Muffin

Orange Juice, 500ml

Kcal 225 carbs 51g protein 3.5g fat 1g

Carrot, Apple, Orange & Ginger, 500ml

Kcal 511 carbs 106g protein 7.6g fat 1.8g

Pineapple, Cucumber & Basil, 500ml

Kcal 427 carbs 99.6g protein 4.2g fats 1.2g

Beetroot, Carrot & Orange, 500ml

Kcal 233 carbs 42.6g protein 5.5g fat 0.9g

Super Berry, 500ml (L,N,V)

Mixed berries, banana, Greek yogurt, almond milk and mint Kcal 212 carbs 30.3g protein 5.2g fat 7g

Banana, 500ml (N,G,V)

Banana, porridge oats, almond milk, cinnamon, nutmeg and honey Kcal 361 carbs 64.1g protein 8.6g fat 5.9g

Chocolate Peanut Butter ( N,L )

Banana, peanut butter, cocoa powder, Greek yogurt, and almond milk Kcal 399 carbs 32.6g protein 11.8g fat 25.4g

Still Water, 500ml

Sparkling Water, 500ml